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  13. How to Increase Penis Size Naturally — Penis Enlargement Exercise
    Table of Contents:
    Notice: These Penis Enlargement Exercises are shown in Penis Enlargement Bible Book by Professional Gender Educator Dr. John Collins.
    Know Your Own Penis:
    Consider again, if you believe you know your penis. It is not bone or muscle but also a fragile tissue. Body biochemicals encouraged its growth throughout puberty. How you can allow it to grow after puberty is by means of this non- penis enlargement exercise.
    Your penis has 3 cylinders (pencil-size, tube-like tissues) — two on top and one in the bottom at which the cervix is and from which urine and semen proceed. These cylinders are safeguarded by the Buck’s fascia that enfolds cylinders. By enlarging the Buck’s fascia together with the cylinders, you will be given a bigger penis.
    ?
    Assessing Your Penis:
    Do you understand how to measure your penis length? Here are the steps:
    Step 1 . Place the tip of your measuring apparatus just hard enough from your pubic bone so you can feel it (the hard part under your pubic hair). The top most part, holding your penis, measure all the way into the tip.

    Step 2 . Use a fabric measuring tape to get an accurate reading. Do not stick to a straight measurement from the tip down to the bone but quantify along bends and curves. Use a string for a substitute should youn’t have a fabric measuring tape. Assess the series you used to get the length of your penis by putting it. The effect (in inches, centimeters or millimeters) is the official penis span.
    Note: The pubic bone as the base to begin measuring puts every measurement on the exact same amount for each man especially for thicker men whose manhood appear smaller due to fat.
    Step 3. Girth measurement. Along the shaft, locate its thickest section while erect and wrap the measuring tape all around and be aware of how many millimeters or centimeters is the girth size.
    Penis Exercises — The Basics:
    Within this informative article, you will find out how to trap blood in the penis. Now don’t be overly eager to prevent damaging your instrument. Just be sure to follow instructions accordingly and carefully.
    Warming up:
    This is VERY IMPORTANT avoid harming it and to prepare your manhood.

    Drink a piece of washcloth in warm water; so the thicker the better but maybe not to the point of burning your skin.
    Wring it to squeeze out the water then wrap it and hold for a moment.
    Repeat the procedure around 5 minutes or twice more.
    Dry your manhood well utilizing a fresh towel.

    Lubrication:
    Stretching:
    While vertical helps create tension in the tissues to obtain penis stretching the skin of the manhood ligaments to boost its length. It also helps increase skin elasticity and also expands the distances inside the corpora cavernosa. More blood within the spaces results to a enlarged penis mass.
    Stretches: Do 4 sets of the 6 stretching exercise every day, warming your manhood properly each time.

    Sit across the edge of the mattress or sofa. Wrap your penis with index finger and your thumb, pulling on your penis out . With a gentle but firm grip, start stroking to the head as you can.
    Set your manhood down for 30-40 seconds.
    Place this right.
    Gently pull your manhood to the left (30-40 seconds).
    Do exactly the exact same stretch, towards the right this time again for 30-40 seconds.
    Move your penis in circular movement (30-40 minutes).

    Allow your penis relax to let blood flowing again after done extending. You might feel the urge to ejaculate and that’s okay, so go ahead. When doing the exercises practice caution. If you’re doing the procedure correctly, there would and should be no pain in any way! Reread the directions and proceed slowly in the event of pain.
    Jelqing (a.k.a. milking):
    Stretching helps doing it on a manhood helps gain circumference although in lengthening the penis. Jelqing, on the other hand, is an ancient technique to help increase length but also weight, depth and density to get a enlarged member. Jelqing pushes blood into the penis forcing spaces to grow to hold more blood.
    In regular jelqing, blood is forced into the shaft as you trap the blood vessels into enlarge using your hand. During the first couple of weeks using your forefinger and thumb to make an “O”, you grip your penis closely in the base to milk your manhood (similar to milking a cow) to force blood to the tip. Each movement from the foundation to the tip must last 3 minutes. [url=https://www.howtogrowyourpenis2014.com]https://www.howtogrowyourpenis2014.com[/url]

    Cover your penis in lubricant (never use soap). Keep a lubricant jar handy.
    Squeeze the foundation of your shaft pulling downward into the bottom. Stroke differently, alternating hands, every stroke lasting 3 seconds until your penis is semi-erect (maybe not entirely erect).
    Grip closely at the bottom of the semi-erect penis with your thumb and forefinger.
    Gently but firmly pull on your penis from the bottom to the mind when maintaining semi-erection, stretching it out downward. Each stroke must be from base to head. The mind would swell because blood flow to it.
    Switch to a hand. Duplicate the “milking” strokes, again from foundation to mind covering the whole manhood except the topmost part of the mind.

    PC Muscle Workout:
    The basics of Kegels is when you attempt to hold your urine in utilizing your PC muscle, clenching the muscle that is said for. Notice the way you try to squeeze the last drop of pee out and your anus feels like it’s open? That’s your PC muscle functioning the opposite way. Kegel exercises are easy and easy and you could do it anywhere. Its advantages include:

    Better control of urine flow during old age (a disease known as urine incontinence).
    Faster and greater stimulation.
    Performance in bed.
    Improved and more satisfying orgasms.

    Note: Too much PC muscle use might lead to premature ejaculation and could cause overproduction of testosterone. Make sure to follow this guideline and you will find out how to control your ejaculation better.
    Penis Exercises — Advanced:
    Advanced Stretching:

    Wrist stretch — is putting an quantity of pressure to further stretch ligaments on your penis’ section, but ONLY your penis was trained with the basic exercises.

    Sit with one leg up and place your hand under. Reach out below the head of your penis to hold, pull with force, holding it for 10 minutes. Repeat the process using the hand along with the other leg.
    The Big Squeeze:
    This exercise requires you to squeeze your own penis. Lay your penis flat on a table and with the palm of your hands (one hand in addition to another), then squeeze down onto it, pressing with all of your weight. Try this for 45 seconds.
    Advanced Jelqing:
    Start the exercise like a typical jelq using your right hand moving up your shaft covering just an inch. Catch the base with your left hand wherever your right hand has been (once it has moved up) to trap the blood inside.
    Use your right hand to jelq up below the head to the part. More blood should be trapped. As your right-hand releases, then your left hand must jelq until the spot this time, beneath the head that your right hand gripping the base. Continue with this cycle keeping the erection.
    This is solely for girth gain. As you did with the previous workout, Start, your one hand placed at the base, another just. As you push your hands together for 30-60 minutes, forcing blood outward with this much blood already trapped on your penis, keep a tight grip.
    REMEMBER: Penis ought to have been heated up before performing this workout and it should stay 95% erect.
    Catch the ends of your shaft and bend your penis slowly from top to bottom for 30-45 minutes. This period towards the opposite path, bending.
    Maintain the erection and it is necessary to warm up before doing this workout.
    Warming Down:
    End each exercise using a down with a towel as warmth enables the penis recover and reconstruct cell cells. After covering the region with a towel, massage your penis. Run your fore and middle fingers across base and the shaft. Be gentle as your manhood may be a bit tender following the exercises. After massaging, apply heat a time that is second to arouse the parts to operate.
    Penis Exercises: The Program:
    Weeks 1-3: 15-20 minutes daily; standard stretching and jelqing

    Utilize the first 2-3 minutes preparing your manhood with massage and warm cloth, followed by standard stretching; every stretch (up, downward, external, right, left and right approximately) for 30 seconds. Maintain your penis flaccid at this point to prevent any harm. Can this cycle twice?
    Do some Kegels (PC muscle exercises). As you would when holding your urine, hold for as long as possible then release Flex PC muscles. Rest after 20 minutes. Wrap your penis to allow it to relax repeat the exercise.
    Do a standard jelq for 10 minutes then warm down. Do this exercise for 5 times, rest for two days. You’ll observe an erection. Over the 3 rd week, do 10 minutes of double-handed jelq.

    Weeks 4-5: 15-20 Minutes Each Day:
    Standard stretching — 5 minutes
    Sit with your back straight. Lubricate your manhood and with a single hand, grab its foundation moving towards the mind. Repeat the process using the other hand, squeezing for 3-5 minutes, maintaining your penis flaccid.
    Standard jelqing — 5 minutes
    Wrap your penis in your hand, moving it up to push more blood. When there, use your other hand to do exactly the same, alternating both hands in the process.
    Wrist stretch — 5 minutes
    Grip your penis below the mind and do gentle stretching up and down, right and left.
    Big squeeze — 2 minutes
    Using your palms, squeeze down to put only enough pressure because it placed keeping at it for a few minutes.
    Weeks 6-8: 20-30 Minutes Each Day:
    Your body will feel better the transitional phase, by this time as you reach the end of the cycle. Thus far, there’s no need to do anything further but you will split your exercises (a few during the morning, a few throughout the night) to better prepare your manhood for the advanced exercises.
    Week 8: 15 minutes on every workout
    Always Remember! Warm up before an exercise and warm down after.
    Many Impotent: Jelqing is truly safe if performed properly, It can increase your penis length and girth in time. Even in the event that you do everything you can see some changes to your penis.
    You can easily Prevent the Injury Only Be Careful:
    1. The most important worm down and always do proper worm up.
    2. Never Jelq on Pain Point.
    3. Keep Grip in check.
    4. Constantly use more lubricant, don’t use soap.
    Conclusion:
    The secrets of “how to increase penis size naturally” have now been revealed to you. Together with the Penis Enlargement Bible (Read Review Here ) to guide you fully, there is no reason for you to keep on feeling inadequate due to a small penis. There is something that you can do to do it is today! Do not waste money on pills undergo operation.

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